***Apple HealthKit Integration***
Services
The 2Bfit Smart Algorithm, developed by our team of experts, will calculate the right workout routine for you by parsing your own body, taking into account your height, weight and desired health goal, as well as your own specific workout habits.
Excersise tracking. We offer a comprehensive list of workout types, and you can add your own workouts to the database if we dont have the one you want. Well even let you create a custom routine based on a combination of different exercises. Once youve recorded your workout, well keep track of your progress and show you where you need improvement. Well also give you tips on how to improve those areas.
Powernaps are a great way to boost your energy without having to go through all the rigmarole of going to sleep and waking up again. Simply set the length of your nap (from 15 minutes to 6 hours), and well wake you up at the right moment so that you dont waste any more time than necessary!
Sleep tracking is one of the most important things a person can do to improve their health. Without sleep, our bodies cannot repair themselves properly, and we are more likely to get sick. Sleep also helps us stay alert and focused during the day, which makes it easier for us to focus on tasks and complete them quickly.
Water tracking. We know that drinking enough water is important for your health. Thats why weve created the easiest way to track how much water youre drinking—so you can stay healthy and hydrated, no matter where life takes you!
Mood tracking, which allows you to track your moods over time. You can see how they change, and if you want, well even send you a notification when your mood changes so that you can be prepared for it!
Step tracking. Our step tracking feature is designed to help you keep track of your daily activity. We use the data we collect from your device to create a detailed report, which you can access in the app.
Breathing exercises designed to help you improve your ability to relax and focus on the present moment, while also improving your health. We want you to be able to enjoy life more fully by being able to cope with stressors more effectively.
The SMART goal method is a simple way to set life goals. Set your life goals using the SMART goal method, which stands for specific, measurable, attainable, relevant, and time-bound.
Fitness challenges. Our fitness challenge game is a fun, interactive way to get fit. By playing the game, you earn experience points (XP), which you can use to level up and unlock new features*.
Discounts. As a member of build, youll have access to discounts on fitness and wellbeing services.